We all want to get better, don't we? Isn't that the point of life? If we do want to get better, what is stopping us? Our goals may be too ambitious. Sure, ambition is good; that's what the internet tells us. But do we

Strong emotions infiltrate our minds and nudge us towards decisions that aren't aligned with our best interests. Passive-aggressive comments don't build relationships and humble brags make us appear starved for attention. Our short temper or anger lead us to say things we regret. If we scrutinize

In sports we are often encouraged to react as quickly as possible; the quicker and more agile we move, the higher likelihood we will win the game. In life, fast reaction times are associated with good outcomes. The faster we start investing the faster our money can benefit from compound

Brazilian Jiu Jitsu is a grappling martial art and sport in which the goal is to control and submit your opponent. During training, you only progress in skill and competency by grappling with a resisting opponent. Much can happen during a rolling session, including getting physically hurt or injured by